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Mental Health

Your Mental Health is a very important part of your overall well being. Do you have any concerns for yourself or a loved one? If yes, you can use the self assessment tools here to assess your overall mood and look for signs of anxiety and depression. You can also create a Mind Plan to help maintain and improve your mental health and wellbeing. In addition, you can access lots of helpful Mental Health organisations.

Mood Self Assessment

This self assessment helps you better understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice and information on anxiety and depression.

The Healthwatch for Central West London website contains a comprehensive range of resources to provide Mental Health and Emotional Support for Young People

Depression Self Assessment

This self assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last fortnight.

Community Living Well

Community Living Well is the community mental health service for anyone aged 16 and over in Kensington and Chelsea, Queen’s Park and Paddington. If you are struggling with anxiety, depression, low mood or isolation, Community Living Well can help. It makes it easy for you, and anyone who cares for you, to access a wide range of clinical and wellbeing services. Services include: NHS Talking Therapies (IAPT), and wellbeing services, such as peer support groups, self care and practical support with employment, debt, housing and benefits issues.
You can refer yourself and you will be contacted within 5 working days.
Community Living Well website
Community Living Well Self Referral
Call: 020 3317 4200

Your Mind Plan

Your Mind Plan helps you build a practical plan you can use to help maintain and improve your mental health and well being. By answering a few short questions, the Every Mind Matters questionnaire will give you 5 actions that can help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep.

Mental Health Organisations

View our Health Organisations for Mental Health section to gain access to lots of helpful websites.