Mytime Active offer FREE healthy lifestyle services incorporating nutritional advice and physical activity!
Their Mind, Exercise, Nutrition, Do It! (MEND) sessions are tailored to participants needs and capabilities and are all delivered in local community venues such as children's centres, community centres and schools. They offer programmes for post natal women with babies aged 0-2 years and mini programmes for children aged 2-4 years. As well as this they also offer healthy lifestyle programmes for 5-7, 7-13 year olds and teenagers.
Speak to your GP or give their office number a call on 0203 795 9346, you can also email them on info@ to find out about your local sessions and book today! mytimeactive.co.uk
Further information can be found at www.mytimeactive.co.uk